Lauren Groveman a recipe for delicious living

Savory Tuna Spread

(August 30, 2006)

Lily asked Lauren:
...submit your question to Lauren!

I would love to serve a great savory "dip" to friends that are coming over for a Labor Day barbecue. Any ideas??

Lauren says...

You know, it always amuses me how people, regardless of their age, sex or cooking experience, when entertaining, everyone wants to know a great, new "dip" recipe.

Well, I'm going to give you my VERY best dip recipe, since I know it makes everyone in my house unusually happy. Plus, it's really easy, can be made in advance and can be used as a spread on bread as well as a dip for raw vegetables.

Please don't be put off by the inclusion of anchovies. (Yes, I'm talking to all those self-proclaimed devout anchovy haters…). This particular concoction combines canned drained tuna with chopped anchovies, chopped capers, Dijon mustard, mayo, lemon juice and minced fresh garlic and all of these ingredients work together to form an incredibly piquant (really yummy) ensemble.

For best taste, choose an Italian brand of canned tuna (for dips as well as for sandwiches). This type is packed in olive oil and labeled "light tuna" (as opposed to solid white tuna). They're available in some supermarkets and in mostly all Italian delis. So, here's a recipe for my "Savory Tuna Spread" which is a real winner in the "dip department."

................................................................... .....................................

Friends Want Me To Bottle This...Savory Tuna Spread

Yield: about 1 ½ cups

Tuna Spread

This dip is so popular with my friends and students that I've been asked to manufacture it in bulk, bottle it and sell it to the public! As delicious as this is, however, it only takes a few minutes to prepare. I don't suggest using a blender in place of a food processor since the blender tends to give the dip an undesirable mousse-like texture. If a food processor is not available, use a chef's knife to mince together finely the tuna, scallions, anchovies and garlic before incorporating the remaining ingredients

    Special Equipment:
  • Food processor or chef's knife

    Ingredients:
  • 1 can (6 1/8 ounces) Italian light tuna, drained
  • 2 heaping tablespoons Dijon mustard
  • ½ cup mayonnaise
  • 4 scallions (green onions), coarsely chopped (trimmed white parts and 1 ½ inches of the tender green)
  • 2 teaspoons strained fresh lemon juice
  • 4 or 5 firm anchovy fillets, drained and torn into pieces
  • 2 large cloves garlic, chopped
  • 1 teaspoon ground white pepper
  • 2 tablespoons capers, drained and chopped
  • Freshly ground black pepper to taste

    Suggested Accompaniments :
  • Assorted raw vegetables
  • Garlic toast
  • Warmed crackers
  • Sliced un-toasted crusty Italian bread

1) To assemble the dip: Put all the ingredients, except capers, black peppers and accompaniments, into the bowl of a food processor fitted with the steel blade. Process until well blended. Remove to a bowl and fold in chopped capers. Grind in some fresh black pepper. (Or finely mince together all of the solid ingredients with a chef's knife and stir in mustard, mayonnaise, lemon juice and pepper.) Refrigerate (well covered) until serving time.

2) To serve: Surround the spread with assorted raw vegetables or a pile of hot slices of freshly broiled garlic toasts or a basket of warmed crackers or spread on slices of crusty Italian bread.

Lauren Logo Timing is Everything

  • Make this spread two days ahead and refrigerate securely covered.
  • If serving this spread with assorted raw vegetables (crudites), the vegetables can be prepared a day ahead and kept well covered in the refrigerator.
  • ...................................................................



    Questions for Lauren Groveman's Kitchen:

    Name: Email:
    (Email addresses will be kept completely private and confidential and will allow the reader to be kept up to date on Lauren’s media appearances, cooking classes and in-store cooking demonstrations.)

    Question:

    Thank you. Please check back soon to see if Lauren Groveman addresses your question in her column.

    Lauren Groveman recipes have been featured in many national magazines and local newspapers. Her books "The I love to Cook Book: Rediscovering the Joy of Cooking for Family and Friends" and "Lauren Groveman's Kitchen, Nurturing Food for Family and Friends" are available through Amazon.com. Lauren hosts an hour-long, "live" weekly radio show, Food Family & Home "Matters," on 1460 WVOX.

    For in depth information on Lauren Groveman as a writer, teacher, TV & radio host, as well as her recipes and cooking tips visit her website at www.laurengroveman.com

    Lauren is a Larchmont resident. She is happily married and blessed with three wonderful children.