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Savory Tuna Spread
My Favorite Pie Pastry
Blueberry Loaded Muffins
Honey-Roast Chicken
Creamy Coleslaw
Corn-on-the-Cob Basted with Scampi-Butter
Rib-Eye Steaks (Grilled or Broiled)
Sautéed Fresh Corn With Onions and Peppers
Fresh Fruit Parfaits
Herb-Scented, Double Rib Lamb Chops
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Crispy Chicken Fingers with Dipping Sauces
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Garlic Confit with Cracked Pepper and Herbs
No, It's Not Chopped Liver...Savory Mushroom Spread
Mushroom Soup Concentrate
Garlic-Seared Broccoli Rabe With Rigatoni
The Easiest and Best Banana Bread
Baking Powder Biscuits, A Family Tradition
Six-Strand Braided Challah
Orange-Scented Currant Scones
Quick Low-Fat Bean Dip & Pita Chips
Saucy & Succulent Braised Beef Short Ribs
Poached Plums in Spiced Plum Wine
Tamari & Peanut oil? Peanut Butter Chocolate Chip Sandies
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a recipe for delicious living
My Favorite Rib-Eye Steaks (Grilled or Broiled)
(June 29, 2006)
Kathi asked Lauren:
...submit your question to Lauren!
My husband and I have a question about gas grilling; since you're the maven I
thought you might have a helpful hint. We like our steak kind of charred on the
outside, medium rare on the inside, but on our gas grill, we don't seem to be
able to get the outside charred. Burt (my husband) said he has it turned all the
way up, but that didn't seem to do it. The steak is yummy, but is there a secret
to getting the outside more well-done on a gas grill? I seemed to be able to do
this better on a charcoal grill (I'm new at gas grilling).
Any secrets?
Lauren says...
There are several secrets to getting that sexy, seared exterior, so prized in
grilled food. And, by the way, getting these great results are not limited to
using an outdoor electric or charcoal grill. Look at the
Herb-Scented, Double-Rib Lamb Chops recipe, which gives great results, using a
combination of stove-top searing and oven roasting.
First, let's just define (and differentiate) the terms "grilling"
and "barbecuing." Barbecuing refers to foods that require longer,
slower exposure to low to medium heat in order to render them tender and
succulent (large pork spareribs, whole poultry, leg of lamb, etc.). On
a charcoal grill, these foods are cooked covered, predominantly over "indirect"
heat and on a gas grill; they're cooked on a low to medium setting. Whether
cooking on a gas or charcoal grill, you have too choices, either sear
the food, first uncovered, over high heat, and then finish it covered,
over indirect heat. Or, you can cook the food, covered, over indirect
heat and then, when deemed "just done" you can sear it, uncovered, either
by first feeding more coals to a charcoal grill or by raising the setting
to high on a gas grill. So, it's either at the beginning or at the end
of cooking that "barbecued" food is given exposure to intense heat. Because
barbecue sauce is heat sensitive, it's usually applied close to the end
of cooking to prevent it from burning. Then, to give those foods a savory,
glistening "finished" look, jack the heat up to high, just to caramelize
the exterior. Grilling, on the other hand, refers to a much quicker procedure,
cooking mostly uncovered, using high heat, and it's usually reserved for
vegetables and lean cuts of protein (steaks, burgers, boneless skinless
chicken breasts, fish fillets). The only exceptions here are when foods
are partially pre-cooked (by poaching) and then quickly finished on a
hot grill grate.
It's important to preheat: When working with a gas or
charcoal grill and looking to sear either vegetables or lean cuts of protein
the first thing you'll need is high heat (On a charcoal grill: when your
coals red hot place a few more unlit ones on top and shut the lid and
open the vents. On a gas grill, use the highest setting on your gas appliance
and preheat with the lid down). Then you'll need to wait until the cooking
surface gets really hot, so let the grill preheat, on high, for at least
thirty minutes before cooking.
The next important factor in getting foods seared to perfection
is lubrication: When putting lean, dry foods on a hot grill grate,
not only are they much more likely to stick, but because they have little
or no fat, these foods won't naturally "engage" the bottom heat, causing
flames to flare. When flames form and lick the foods "just enough," they
will quickly create a slightly charred exterior, without overcooking the
interior.
There are many different ways to flavor foods to be grilled, but
the most important component to include is some form of fat since fat
encourages flame. Olive oil is a perfect choice for most foods
but when grilling things like quartered lettuce, very thin skinless boneless
chicken breasts, baby squid, skewered shrimp or scallops, adding some
melted butter to the lubricant will help give these extra delicate foods
the quickest route to becoming caramelized externally. This happens because
the milk solids in butter are heat sensitive, so they brown easily. Now,
added to your choice of fat, you can include a myriad of things (garlic,
herbs, spices, mustard, vinegars, citrus, etc.). It's also wise, especially
when cooking flaky foods (like certain types of fish), to use a branch
of fresh rosemary to swab the hot grill grate with oil. But, remember,
before placing your flavored foods on the grill, wait for the "newly"
oiled surface to become very hot. Oh, and if your foods fight when you
attempt to turn them, WAIT, since this indicates that they have not seared
sufficiently on that first side.
Here's a recipe for some really great Rib Eye Steaks
to get you grilling in a way that will make your family and friends really
happy and leave you feeling totally proud. And, if you don't have a grill
(or if it's bad weather), just use the broiler!
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My Favorite Rib-Eye Steaks (Grilled or Broiled)
Yield: serves 6
The next time you want to treat yourself and your guests
to an all-American meal to knock their socks off, these incredibly flavorful
steaks are just the thing! When this thick (almost paste-like) garlicky-oniony-mustardy-peppery
marinade is applied liberally all over the meat and then grilled over
intense heat, or broiled really close to the heating element, you're left
with the savoriest steaks imaginable. Rib-eye steaks (also called club
steaks) are from the rib section, just between the chuck and short loin
of cattle and are exceptionally tender and succulent--although pricey.
Other appropriate cuts of beef are porterhouse or T-bone (also from the
loin section), London broil (top sirloin is best and top round is acceptable
but drier) and my husband's favorite, called strip or New York steaks
(porterhouse steaks without the fillet). For all individual steaks on
the bone, allow a minimum of 8 ounces per person to compensate for any
shrinkage during cooking.
Special Equipment:
- 9x13-inch glass baking dish
- Sharp steak knives
- Outdoor grill (gas or charcoal) or a standard, perforated broiler pan
Ingredients for the Mustard Marinade:
- ¾ cup Dijon mustard (regular or whole grain)
- 9 large cloves garlic cloves, minced
- 1 cup minced scallions (also called "green onions"),
trimmed white parts and 1.5 to 2 inches of the tender green
- ¼ cup red wine vinegar
- ¼ cup extra-virgin olive oil, plus more for basting (only when grilling)
- Fresh ground pepper to taste
- 6 rib-eye steaks, cut 1 1/2 inches thick and trimmed of most external fat
- Kosher or sea salt, to taste
1) To prepare the marinade: In a medium
nonreactive bowl, combine all the marinade ingredients and stir well,
using lots and lots of freshly ground black pepper--grind until it hurts,
then do two more! (Or, simply grind whole black peppercorns in an electric
spice grinder.)
2) To marinate the steaks: Lay steaks in a 9x13-inch glass baking
dish in a single layer and coat each steak generously on both sides with
the marinade mixture. Grind a generous amount of additional black pepper
on each side. Cover and leave at a comfortable room temperature for 30
minutes to 2 hours at a cool room temperature or refrigerate for up to
12 hours. Bring the steaks to a cool room temperature before cooking.
(*See the timing note at the end of this recipe.)
3) To grill the steaks: Lift the steaks from the marinade
and let some of the excess drip off but don't wipe off the meat. Grill
over hot coals or on a gas grill preheated to high (have the grill grate
lubricated, too), turning once, until done to your liking, basting occasionally
with extra-virgin olive oil, only if necessary. Before turning, sprinkle
the meat lightly but evenly with kosher or sea salt. When grilling, for
medium rare, these steaks will require about 6 minutes on the first side
and 4 minutes on the second. When done, the exterior of steaks should
be sizzling, deeply caramelized and incredibly savory looking. If the
meat was taken from the refrigerator just before grilling, they will require
about 2 minutes more cooking per side.
4) To broil the steaks: Position the rack to the upper
1/3 of the oven and preheat the broiler for at least 15 minutes. Lay steaks
on a cold broiler pan (with all the marinade left on the meat) and apply
a light but even dusting of salt to the top. Place under the preheated
broiling element. For medium rare, broil 5 inches from the heat source
(with the door ajar, if applicable to your oven), about 8 minutes on the
first side. Turn steaks and broil 5 minutes. As when grilling, if the
meat was taken from the refrigerator just before broiling, they will require
about 2 minutes more cooking per side.
5) To serve: Serve steaks hot, accompanied with sharp
steak knives.
Steak Variation: If using a flavorful, albeit tougher
cut of meat: Skirt steaks or flank steaks are wonderful prepared this
way. Each will weigh between 1 1/2 and 2 pounds and can serve 3 people
adequately. Since these cuts are thinner than individual steaks, they
will cook quicker. Grill over very hot coals or broil as close as possible
to the heating element for the most enticing flavor and appearance. For
best texture, slice these cuts on the diagonal (with the knife blade positioned
at a 45 degree angle).
Timing is Everything:
- Marinating naturally tender (and already flavorful) cuts of beef (like rib
eyes, strip steaks or the porterhouse cut) for more than 12 hours in a mixture
with an acidic ingredient could adversely affect the texture. On the other hand,
when choosing to marinate a tougher cut (like skirt steaks or flank steaks) for
only 30 minutes to 2 hours, the ultimate flavor of the cooked beef will benefit
but any tenderizing potential is minimized. These can be marinated successfully
for 24 hours. Whatever your choice, however, while marinating always use a
nonreactive container such as glass. If you only have an aluminum pan, place
the steaks in a heavy-duty, freezer-type plastic bag and apply the marinade
as directed. .
Entertaining Tip: When grilling and entertaining, if you'd
like to be able to sear the steaks on a hot grill and then finish them indoors
(let's say, after your first course), do this:
1) Place a shallow baking sheet, lined with aluminum foil (shiny side up) in a 425 F oven and let it sit there until needed (at least 30 minutes).
2) Soon before sitting down to eat, sear your steaks as directed, but don't cook them all the way. Bring the seared steaks inside and leave them in the kitchen.
3) After you've finished your first course, and you've cleared those plates, place the seared steaks onto the hot baking sheet and cook them undisturbed for 3 to 9 minutes, depending on how long they've been off the grill, on the particular cut of steak (and on how "done" you like your steaks). While the steaks finish cooking, you can tend to the rest of the components of your "main course."
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Questions for Lauren Groveman's Kitchen:

Lauren Groveman recipes have been featured in
many national magazines and local newspapers. Her books
"The I love to Cook
Book: Rediscovering the Joy of Cooking for Family and Friends" and
"Lauren Groveman's Kitchen, Nurturing Food for Family and
Friends" are available through
Amazon.com. Lauren hosts an hour-long, "live" weekly radio show, Food Family & Home
"Matters," on 1460 WVOX.
For in depth information on Lauren Groveman as a writer, teacher, TV &
radio host, as well as her recipes and cooking tips visit her website at
www.laurengroveman.com
Lauren is a Larchmont resident. She is happily married and
blessed with three wonderful children.
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