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2007 Recipes

What's Cooking With Lauren Groveman?

Lamb Pot Pie

Silky White Butter Frosting

2006 Recipes:
Fried Indian Bread Puffs

Rustic Pumpernickel Bread

Sautéed Carrots With Toasted Walnuts and Figs

Quick and Easy Ice Cream Birthday Cake

Mesclun with Figs, Walnuts and Goat Cheese

Fresh Strawberry Sauce

Chewy Chocolate, Chocolate Chip Cookies

Cauliflower, Sautéed with Caramelized Onions

The Perfect Meatloaf

Dried Fruit Butters

M & M's Chewy Cookies

A Special Egg Salad...

Crispy Chicken Cutlets

Savory Tuna Spread

My Favorite Pie Pastry

Blueberry Loaded Muffins

Honey-Roast Chicken

Creamy Coleslaw

Corn-on-the-Cob Basted with Scampi-Butter

Rib-Eye Steaks (Grilled or Broiled)

Sautéed Fresh Corn With Onions and Peppers

Fresh Fruit Parfaits

Herb-Scented, Double Rib Lamb Chops

Dried Crumbs & Cubes....From Fresh Bread

Crispy Chicken Fingers with Dipping Sauces

Buttermilk Pancakes...With or Without Berries

Crispy Skillet Cornbread

Cream-Cheesy Spinach Stuffed Portobello Mushrooms

Garlic Confit with Cracked Pepper and Herbs

No, It's Not Chopped Liver...Savory Mushroom Spread

Mushroom Soup Concentrate

Garlic-Seared Broccoli Rabe With Rigatoni

The Easiest and Best Banana Bread

Baking Powder Biscuits, A Family Tradition

Six-Strand Braided Challah

Orange-Scented Currant Scones

Quick Low-Fat Bean Dip & Pita Chips

Saucy & Succulent Braised Beef Short Ribs

Poached Plums in Spiced Plum Wine

Tamari & Peanut oil?
Peanut Butter Chocolate Chip Sandies


HELP! My Kids Hate Fish...Ginger Salmon

Other Recipes



Lauren Groveman a recipe for delicious living

Crispy Chicken Fingers with Three Great-Tasting Dips

(May 25, 2006)

Barbara asked Lauren:
...submit your question to Lauren!

Although I’m not proud of this, I’ve been giving my kids fast-food “chicken nuggets” for years (many times) each week. This never bothered me until I learned, a few years ago, that these little chunks of stuff aren’t made with the best ingredients. I read that chicken nuggets could be called a “Franken-food” because they’re an “invention” that’s loaded with all kinds of things that I probably shouldn’t be feeding my children (at least not as often as I do). I feel bad because I allowed them to become hooked on this type of fake-food—a habit that’s hard to break. I would really LOVE to be able to make an easy homemade alternative to store-bought chicken nuggets that they’ll actually like MORE than those I buy at the fast food place. I’m hoping that maybe you will have a recipe to share. Either way, I love this column!

Lauren says...

Truthfully, feeling guilty never helped anyone, but making some positive “food-choice-changes” certainly has. I assume that the “chicken nuggets” you’re talking about are the ones consumed by millions of children every year, some on a daily basis. The problem is not so much that these aren’t made with real chicken (I think now, they are) but because, in addition to containing cheap types of flavor-enhancers that are high in sodium and sugar, as well as some form of anti-foaming agent (why, we’ll probably never know), they’re also batter-dipped and then deep-fried. So, when eaten often, you can understand why “fast-food” chicken nuggets can pose an overall health threat to both children and adults.

Homemade chicken “fingers,” however, are quite different. They’re not deep fried (at least mine aren’t), so they are more healthful and have a much cleaner taste. Also, because I slice the skinless, boneless breast meat lengthwise, their long, svelt “look” is much sexier than those pre-prepared “store-bought” squatty squares. And, although it’s an optional choice, I like to combine my dried bread crumbs with an almost equal amount of freshly grated best-quality parmesan cheese. This not only boosts the aroma dramatically while they’re cooking, but the cheese gives chicken fingers a truly gorgeous, savory taste and an added dimension to their crispy outer texture. And, although my family loves theirs best when I pan-fry the chicken in a shallow puddle of hot, garlic-scented olive oil, you can also roast chicken fingers in the oven (however, because they’re lightly dragged through some melted butter before being roasted, that seems to “even the score” with the pan-fried ones).

Ok, ok! Here’s the recipe for Homemade Crispy Chicken Fingers (along with three great “kid-friendly” sauces to dip away).

................................................................... .....................................

Crispy Chicken Fingers with Three Great-Tasting Dips

Yield: serves 4 to 6

Chicken Fingers Ok, if you’re having trouble weaning your kids away from the neighborhood fast-food joint, or if you’d simply like to offer a delish-dish to the kids that will help them to sit happily at the table, then this recipe for long, crisp, savory chicken fingers is definitely for you! And, just to make things extra exciting (for all of you), I’ve provided three different dipping sauces. Also, don’t hesitate to serve these, with cocktails, before a casual dinner, when entertaining. The following recipes illustrate perfectly how easy it is to make a homemade dinner that’s truly memorable, and so simple!

    Ingredients:
  • 4 skinless, boneless chicken breasts, halved (about 2 pounds)
  • 1 1/3 cups unbleached, all-purpose flour (only if using the pan-frying method)
  • Salt and freshly ground black pepper to taste
  • 2 1/2 cups dried breadcrumbs
  • 1 cup freshly grated Parmigiano-Reggiano cheese (optional but highly suggested: alternatively, use 1 more cup dried breadcrumbs)
  • 4 extra-large eggs, beaten with a fork
  • Olive oil, as needed, for pan-frying (I mix pure and extra-virgin)
  • 2 cloves garlic, peeled and flattened
  • 2 tablespoons butter, or more as needed (you’ll need between 1/2 and 1 stick of melted butter if making the oven-roasted version)

1) To slice the chicken breasts: Rinse and dry each chicken breast half and pull the tenderloin off, keeping it intact. Slice each breast half, lengthwise into 1-inch thick strips (you’ll get between two and three slices per each breast half, not including the tenderloin).

2) To set up to bread the chicken: Place flour on a plate and season lightly with salt and pepper. Combine bread crumbs with Parmesan cheese, if using, on a shallow baking sheet. In a bowl, beat the eggs with a fork and place the bowl in between the flour and crumbs. Line a large shallow baking sheet with wax paper and place this next to the crumbs. (If making the oven-roasted version, omit the flour and just set up the beaten eggs and crumbs.)

3) To bread the chicken strips and chill: Sprinkle prepared chicken strips lightly with salt and pepper. Dredge about 6 chicken strips in the seasoned flour, coating them well, and then shake off the excess. Dip floured chicken into beaten eggs to coat thoroughly. (If using the oven-roasted method, dip the seasoned strips of chicken directly into the egg (no flour) and then proceed.) Working with 1 egg-coated chicken strip at a time, lay it on top of the crumb mixture and turn to coat each side, pressing gently to help the crumbs adhere. Lay the heavily breaded chicken strip on the wax paper lined baking sheet. Continue with the rest of the floured chicken strips, then rinse and dry your hands and flour, dip and coat the remaining strips, as directed. Whether pan-frying or oven-roasting, cover the sheet with plastic wrap and chill for 2 to 24 hours.

4) To pan-fry the chicken fingers: Arrange a long double thickness of paper toweling on your kitchen counter, as close to the stove as safely possible. Heat a 12 to 14-inch nonstick skillet over medium-high heat and, when hot, add enough olive oil to generously coat the bottom of the pan. When the oil is hot, but not smoking, add the flattened garlic cloves and let them become light golden brown, frequently pressing on them to flavor the oil. Remove the garlic with a slotted utensil and add 2 tablespoons butter to the pan, stirring, to disperse it evenly throughout the oil. When the butter is bubbling, but not at all brown, fry several breaded chicken strips at time, in a single layer, without overly crowding the pan. Fry the chicken until golden brown and crisp on both sides, 3 to 4 minutes per side. (Use a turning spatula occasionally to press gently on the top of each strip to encourage even browning.) When cooked through, drain each chicken finger on paper towels and place them on a hot serving tray. Continue frying the rest. If while frying, the butter ever becomes overly dark from an accumulation of crumbs on the bottom of the pan, dump out the oil and wipe out the skillet. Heat more oil and melt more butter before frying the next batch.

5) To oven-roast the chicken fingers: Set up the paper towels, as described for pan-frying. About 30 minutes before you plan to cook, preheat the oven to 425°F with the rack in the center. Place the breaded chicken fingers in a single layer on a large shallow baking sheet, that’s lined with aluminum foil. (You might need two pans. If so, and not using a double oven, position the racks on the upper and lower third shelves.) Melt 1 stick of butter in a small saucepan and, when hot, add the flattened garlic. Let the garlic cook gently in the hot butter, just until it gets light golden (pressing on it, as described previously). Remove the garlic and pour the melted butter onto a plate (a pie plate works perfectly). One at a time, very lightly dip both sides of the strips in the flavored butter and place onto the prepared sheet. (You might not need all the butter.) Roast the chicken strips at 425°F for 15 minutes. Turn each strip over and roast for another 15 minutes or until crisp and no longer pink on the inside. Drain on the paper towels.

6) To serve: Serve the chicken fingers hot or warm, either on a warmed serving platter or stand them up in a short drinking glass, lined with some parchment paper. (The pan-fried version will be able to stand more erect than the oven-roasted ones.) Pass the dip(s), at the table.

    Timing is Everything:

    Lauren Logo
  • The chicken can be breaded a day ahead and kept covered in the refrigerator.
  • You can fry the chicken fingers an hour or two ahead and reheat them on a wire rack set within a shallow baking sheet, at 375°F for 5 to 10 minutes.
  • All three dipping sauces can be made up to two days ahead and kept refrigerated, well covered.

Kid-Friendly Honey Mustard Dip: Mix 1 scant cup mayonnaise with 2 rounded tablespoons of honey "Dijon" mustard. Chill. (This can be made 2 days ahead.)

Lemon-Garlic Scampi Dip: Combine 1 cup mayonnaise, 2 tablespoons strained fresh lemon juice, 2 cloves minced garlic, 2 tablespoons minced scallions, 1 generous tablespoon of chopped flat-leaf Italian parsley, 1/4 rounded teaspoon cayenne pepper. (This can be made 2 days ahead.)

Homemade Duck Sauce: In a small nonreactive saucepan, whisk together 1 cup peach or apricot preserves (or mix both) with 4 tablespoons, plus 1 1/2 teaspoons distilled white vinegar, 2 tablespoons minced peeled ginger root, 2 tablespoons minced scallions, 1 tablespoon soy sauce (preferably Tamari), 1 teaspoon garlic powder and 2 tablespoons water. Heat and simmer, uncovered, for 5 minutes, then stir in 1 teaspoon toasted sesame oil. Pulse in the food processor until any big pieces of fruit are made smaller, allowing the sauce to retain texture. Pour into a bowl and let cool. Chill to allow the sauce to thicken. Bring close to room temperature before serving. This can be made 2 days ahead and leftovers are good for a few more days (5 days total).

................................................................... .....................................

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Thank you. Please check back soon to see if Lauren Groveman addresses your question in her column.

Lauren Groveman recipes have been featured in many national magazines and local newspapers. Her books "The I love to Cook Book: Rediscovering the Joy of Cooking for Family and Friends" and "Lauren Groveman's Kitchen, Nurturing Food for Family and Friends" are available through Amazon.com. Lauren hosts an hour-long, "live" weekly radio show, Food Family & Home "Matters," on 1460 WVOX.

For in depth information on Lauren Groveman as a writer, teacher, TV & radio host, as well as her recipes and cooking tips visit her website at www.laurengroveman.com

Lauren is a Larchmont resident. She is happily married and blessed with three wonderful children.



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