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2007 Recipes

What's Cooking With Lauren Groveman?

Lamb Pot Pie

Silky White Butter Frosting

2006 Recipes:
Fried Indian Bread Puffs

Rustic Pumpernickel Bread

Sautéed Carrots With Toasted Walnuts and Figs

Quick and Easy Ice Cream Birthday Cake

Mesclun with Figs, Walnuts and Goat Cheese

Fresh Strawberry Sauce

Chewy Chocolate, Chocolate Chip Cookies

Cauliflower, Sautéed with Caramelized Onions

The Perfect Meatloaf

Dried Fruit Butters

M & M's Chewy Cookies

A Special Egg Salad...

Crispy Chicken Cutlets

Savory Tuna Spread

My Favorite Pie Pastry

Blueberry Loaded Muffins

Honey-Roast Chicken

Creamy Coleslaw

Corn-on-the-Cob Basted with Scampi-Butter

Rib-Eye Steaks (Grilled or Broiled)

Sautéed Fresh Corn With Onions and Peppers

Fresh Fruit Parfaits

Herb-Scented, Double Rib Lamb Chops

Dried Crumbs & Cubes....From Fresh Bread

Crispy Chicken Fingers with Dipping Sauces

Buttermilk Pancakes...With or Without Berries

Crispy Skillet Cornbread

Cream-Cheesy Spinach Stuffed Portobello Mushrooms

Garlic Confit with Cracked Pepper and Herbs

No, It's Not Chopped Liver...Savory Mushroom Spread

Mushroom Soup Concentrate

Garlic-Seared Broccoli Rabe With Rigatoni

The Easiest and Best Banana Bread

Baking Powder Biscuits, A Family Tradition

Six-Strand Braided Challah

Orange-Scented Currant Scones

Quick Low-Fat Bean Dip & Pita Chips

Saucy & Succulent Braised Beef Short Ribs

Poached Plums in Spiced Plum Wine

Tamari & Peanut oil?
Peanut Butter Chocolate Chip Sandies


HELP! My Kids Hate Fish...Ginger Salmon

Other Recipes



Lauren Groveman a recipe for delicious living

Quick, Low-Cal Food For My Book Club?
-- try Garlic, Lemon & Herbs Bean Dip and Pita Chips

(February 16, 2006)

Rosita asked Lauren:
Q: Dear Lauren,
Every time my book club comes to my house I am always scrambling for a quick, low-cal food (snacks) to serve 8 to 10 people. Your thoughts?

A: There are lots of “guilt-free” things to serve at your book club meetings. Two good (and really easy) choices are chilled cooked shrimps with spicy cocktail sauce, or thinly sliced prosciutto (which is quite lean, if you trim off any borders of fat), wrapped around pitted chewy dates. Right up there at the top of the list, though, are cut up fresh vegetables (called crudités). These can be kept on hand in the refrigerator, not just for spur of the moment entertaining, but also for yourself and your family to enjoy throughout the week. Things like fresh raw carrot sticks, sugar snap peas, wedges of sweet bell peppers, celery sticks, juicy grape tomatoes, cauliflower flowerets. You can also blanch green beans and trimmed and tied asparagus spears.

To blanch means to partially cook in salted water, uncovered, until just crisp tender, 3 to 5 minutes depending on the age, size and overall condition of the vegetable. Remove the vegetables from the boiling water and immediately swish them around in a big bowl of ice water, halting the cooking process and setting their nice bright green color.


Veggies are a great way to lighten up the caloric intake when serving a yummy savory spread and a thick dip where you would usually serve a basket of crackers or crusty garlic toast as an accompaniment. I usually offer my guests both, when entertaining, so people can have a choice. Also, spears of endive, standing leafy tips up in a stemmed glass or a seedless cucumber, sliced on the diagonal, served surrounding the bowl of dip, present two crunchy satisfying and healthy ways to scoop up or spread on a dip.

Ok, ok…I didn’t forget! Here’s a nice, thick, healthy (and, of course, totally delish) dip to enjoy at your next book club meeting. Oh, and I added a great (do ahead) recipe for Garlic Pita Chips, which will be a perfect addition to the fresh vegetables, when serving any savory dip or spread.

................................................................... .....................................

Garlic, Lemon & Herbs… White Bean Dip

Yield: about 3 cups

No, I'm not crazy for listing ten cloves of garlic in this smooth, silky and oh-so-savory bean dip. When you cook garlic very slowly in hot olive oil, the flavor becomes much milder than when eaten raw. When covered securely, this dip stays great sitting in the fridge for a few days, so it's a dip that will take care of you and your guests, all throughout the weekend. And just to give you something crisp and wonderful to use as a scoop, I've included a recipe for some delicious Savory Pita Chips, which also can be made well ahead. I'd also serve some wide strips of sweet red bell peppers and endive standing decoratively, each in a separate pretty dish or stemmed glass.

    Special Equipment
  • Food processor
    Ingredients
  • 3 generous tablespoons extra virgin olive oil
  • 1 can (19 ounces) can, plus one can (9 or 10 ounces) white cannelini beans, drained
  • 10 medium cloves garlic, minced
  • ½ teaspoon crushed red pepper flakes (optional, but highly suggested)
  • 2 teaspoons minced fresh thyme leaves
  • 2 tablespoons chopped flat-leaf Italian parsley
  • 2 tablespoons strained fresh lemon juice
  • Kosher or sea salt and freshly ground black pepper to taste

Conventional Cooking
1) To assemble the dip: Heat a 10-inch skillet over medium heat and, when warm, add the olive oil. Add the minced garlic and reduce the heat to low, sauté very gently, until tender but barely colored, 5 to 8 minutes, occasionally stirring with a flat edge spatula, to redistribute. Stir in the thyme, parsley and red pepper flakes, if using, and let heat for a few seconds, just to release the herb's flavor. Drag the pan to a cool burner. Pour the drained beans into the food processor, fitted with the steel blade. Add the sautéed garlic and any surrounding olive oil and the lemon juice. Puree until smooth. Add salt and black pepper to taste (mixture should be well seasoned).

2) To store and serve: Scrape the bean dip into a crock and chill, well covered, until 30 minutes before serving. Serve with fresh vegetables and Garlic Pita Chips (see the recipe that follows).

................................................................... .....................................

Savory Pita Chips

Yield: 24 pita chips
    Ingredients
  • 2 large pita rounds (with pockets), cut in half and each half opened, for a total of 8-half moons.
  • 2 cloves garlic, pressed through a garlic press
  • 1/4 teaspoon coarse salt
  • 2 generous tablespoons extra-virgin olive oil
  • 1/2 teaspoon aromatic dried oregano, crumbled
  • Freshly ground black pepper to taste
  • 1 tablespoon freshly grated best-quality Parmesan cheese

Conventional Cooking
1) To make pita chips: Preheat the oven to 375° F. Press 2 cloves of garlic through a garlic press directly onto your cutting board. Sprinkle 1/4 teaspoon coarse salt over the garlic. Using the blade of a sharp 8-inch chef's knife, mash and scrape the garlic with the salt until you create a paste. Scrape the garlic paste off the board and place it into a small bowl with 2 generous tablespoons extra-virgin olive oil, 1/2 teaspoon crumbled oregano and a few grinds of freshly ground black pepper. Mix well with a fork.

Use a pastry brush to brush the mixture lightly on the outside surface of the bread. Stack them (seasoned side up) and cut the stack into 3 wedges for a total of 24 seasoned pita triangles and arrange (seasoned side up), on a wire rack within a shallow baking sheet. Sprinkle lightly with 1 tablespoon freshly grated Parmesan cheese. Bake until golden and crisp, about 10 minutes.

2) To serve and store: Let the chips cool on the rack until just warm, and then pile them into a bowl and serve. Store any leftover chips in an air-tight tin.

 


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Questions for Lauren Groveman's Kitchen:

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(Email addresses will be kept completely private and confidential and will allow the reader to be kept up to date on Lauren’s media appearances, cooking classes and in-store cooking demonstrations.)

Question:

Thank you. Please check back soon to see if Lauren Groveman addresses your question in her column.

Lauren Groveman recipes have been featured in many national magazines and local newspapers. Her books "The I love to Cook Book: Rediscovering the Joy of Cooking for Family and Friends" and "Lauren Groveman's Kitchen, Nurturing Food for Family and Friends" are available through Amazon.com. Lauren hosts an hour-long, "live" weekly radio show, Food Family & Home "Matters," on 1460 WVOX.

For in depth information on Lauren Groveman as a writer, teacher, TV & radio host, as well as her recipes and cooking tips visit her website at www.laurengroveman.com

Lauren is a Larchmont resident. She is happily married and blessed with three wonderful children.



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